Pool > Sessions

The pool offers a variety of session to cater for a wide range of interests and swimming activities for all ages and abilities. Should you require any more information on sessions, please contact us.

Public Swimming sessions are available at various times throughout the week in both the Main and Training Pools. A swim lane will be available every day during Public Swimming, but we reserve the right to restrict the use of the lane to faster swimmers. Please observe lane etiquette at all times.


Tadcaster Stingrays is a swimming club for 11-25 yr olds who have physical or learning difficulties. Stingrays is a coached session which will help development in this incredibly accessible sport. 
Wednesday 18:30 - 19:30

Adult Lane Swimming

For adults of all abilities who want to swim in lanes.

Monday & Thursday 8:30pm - 10pm 
Wednesday 8:30pm - 10pm

Early Lane Swim

Public swimming in the main pool only. The pool is split into three allowing for a front crawl lane, double lane for multiple stroke techniques & open swim for the rest. 

Over 45's

A freindly and popular session run exclusively for the over 45's with a relaxed atmosphere and plenty of space to lay back and relax in the water.          

Monday 9.00 - 12.00

Triathlon Training

Specialised Triathlon pool sessions with coach Morg. To take part in coach Morgs session you must book though his site
Wednesday 20:30 - 22:00                              

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Aqua Fit

Aquafit is an aerobic exercise class using a variety of exercises.                                              Tuesday 9.00 - 9.45, 9.45 - 10.30                Thursday 9.00 - 9.45, 9.45 - 10.30.

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Aqua Zumba

A session that combines dance moves with low impact, high energy aquatic exercise.

Wednesday 19.30 - 20.30

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Ladies Only

Ladies only is a relaxed session run on a Tuesday evening. This allows all female bathers wishing to enter the facility the opportunity to swim in this popular evening session.

Public Swim

Public Swimming is open to all age groups with both Teaching Pool and Main Pool open. There is a large double lane in the Main Pool for anyone wishing to complete length swimming.

Parent & Toddler

A fun session for Parents and children to enjoy the water. There are toys, floats and music to add to the excitement.

Tuesday 10.30 - 13.00                                      Friday 10.00 - 13.00

Inflatable Fun Session

A small inflatable Viking Boat will keep children entertained in the main pool and there are toys, floats and music to add to the excitement.

Crazy Fun Session

The ultimate of all Fun sessions with the infamous Commando run.